Learn To Talk About How You Are Feeling

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We all talk about our physical health,but not so much about how we’re feeling or what we are thinking or worrying about. This is a young persons guide to good mental health. It explains why we have emotions ,and what can influence them,from friendships to social media to bullying, divorce and bereavement. Do you worry about social media, have low self esteem, do you worry if you are good enough, do you want some tools to deal with all these issues, This is a very good book for the young adult to help with every issues.

Written By Alice James & Louie Stonewell

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